Adapted Physical Activities
Yoga
Traditional yoga is an ancient discipline from India that aims to unite body, mind, and soul to achieve complete well-being and self-realization.
It combines physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles to promote physical, mental, and spiritual health.
Samara Yoga
Samara Yoga is a gentle practice that combines slow movements, conscious breathing, and meditation to foster harmony between body and mind.
Inspired by Sufi traditions, it aims to improve flexibility, posture, and the circulation of vital energy.
This holistic approach is especially beneficial for reducing stress and promoting a state of inner calm.
Breathing Yoga
Breathing Yoga, or pranayama, focuses on mastering the breath to harmonize physiological and mental functions.
Through various breathing techniques, it helps oxygenate the body, purify the airways, and calm the mind.
The goal is to strengthen the nervous system, improve concentration, and promote overall well-being.
Laughter Yoga
Laughter Yoga combines intentional laughter exercises with yogic breathing techniques to trigger spontaneous and beneficial laughter.
This playful and energizing practice helps release tension, increase energy levels, and boost mood.
It is based on the idea that even simulated laughter brings many benefits to physical and mental health—especially by stimulating the immune system.
Qi Gong
Qi Gong is an ancient Chinese practice that combines slow movements, breathing, and meditation to improve the flow of vital energy, strengthen immunity, and promote relaxation.
Tai-chi-chuan
This gentle martial art consists of slow, fluid movements that improve flexibility, balance, and coordination—while soothing the mind.
Tenchi Tessen
This discipline combines traditional self-defense techniques with breathing exercises, enhancing focus, coordination, and inner serenity.
Shin Tai Do
Shin Tai Do is a traditional Chinese medicine-based approach that focuses on regulating the body’s internal energies to improve overall health and well-being.
Its goal is to strengthen the body’s self-healing abilities, improve the flow of vital energy (Qi), and promote a state of optimal health.